A guided emotional alignment practice based on the Abraham Hicks focus wheel. Choose thoughts that bring relief and climb the emotional scale at your own pace.
Then $9/month · Cancel anytime
The Emotional Guidance Scale
JoyFear
How It Works
1
Check in with yourself
Choose the emotion on the scale that matches how you feel right now — no judgment, just honesty.
2
Pick the thought that clicks
You'll see four thoughts designed to feel slightly better than where you are. Tap the one that actually resonates — the one that makes you exhale.
3
Keep climbing
Each round builds on the last with progressively better-feeling thoughts. Stop whenever you feel good, or keep going as high as you want.